Station Features

USA Rescue Team puts out urgent plea for temporary fosters

USA Rescue Team puts out urgent plea for temporary fosters

| April 14, 2020 | 0 Comments

Hidden in the overwhelming amount of COVID-19 news is a story that is becoming increasingly urgent. According to Tara Parker of USA Rescue Team, local shelters and rescues are in great need for temporary volunteer fosters, and unless they get them, they may have to stop taking in animals. With owner surrenders increasing and pet […]

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Dad takes a “walk”

Dad takes a “walk”

| April 6, 2020 | 0 Comments

Fighting the corona crazies? See what this Dad did and maybe it will help you get creative, too!

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Langdale Hyundai Sponsors Mix Studio

Langdale Hyundai Sponsors Mix Studio

| January 8, 2019 | 0 Comments

95.7 The Mix would like to welcome Langdale Hyundai to the Mix family, as they come on board as the station’s studio sponsor! From time to time, The Mix will broadcast live from the dealership on North Valdosta Road in addition to partnering with Langdale Hyundai throughout the year for exciting contests and promotions. Make […]

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Putting It Back Together

Putting It Back Together

| January 17, 2017 | 0 Comments

So…this picture is me…kind of. I’m past the point of small children, but trust me, babies seem like a walk in the park when dealing with non-driving, moody teenagers who have a better social life and more interests than you do. Seriously. Where did that sweet baby go? But I digress. The look on that […]

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She’s baaack!

She’s baaack!

| March 21, 2016 | 0 Comments

So…I’ve had to do the gym walk of shame. You know, that first day back after  you stopped going. You stopped because fitting in that workout seemed next to impossible in your crazy life. And then one missed day becomes a missed week, which becomes a missed month.  And then the holidays happen and everyone […]

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Random Gym Thoughts-My Fit Journey

Random Gym Thoughts-My Fit Journey

| August 25, 2015 | 0 Comments

Some random thoughts that have passed through my mind while on this journey… I have muscles in my back-end that I didn’t know were there until they hurt. I’m not even kidding on that one. But 72 walking lunges, along with an assortment kettle bell squats, leg machines and stripper dead lifts with “fit girl” […]

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Did I Really Miss Exercising?-My Fit Journey

Did I Really Miss Exercising?-My Fit Journey

| August 11, 2015 | 0 Comments

Last week was crazy. Seriously, crazy busy. The kiddos went back to school, so the associated orientations, shopping, errands and such were added my already packed schedule.  A parent meeting for the softball team added to the assorted hitting lessons and practices. A migraine that laid me low in the middle of the week and […]

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Wait or Weight? My Fit Journey

Wait or Weight? My Fit Journey

| July 31, 2015 | 0 Comments

Patience is not my virtue. I’m a get-it-done-and-move-along kind of girl. I don’t like to wait for trains, doctor’s offices or Christmas, even. Yes, I am the one who usually figures out what my gifts are about six hours after they appear under the tree. I read books fast, make meals that are quick and […]

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Instruments of Torture-My Fit Journey

Instruments of Torture-My Fit Journey

| July 24, 2015 | 0 Comments

Let me just preface this by saying I don’t like working out. There’s research that shows some folks are hardwired to enjoy exercising and thrive on the endorphin high they receive from a good, hard workout. I’m not one of them. My work-outs are a means to an end. Something I know I need to […]

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A New Way of Eating-My Fit Journey

A New Way of Eating-My Fit Journey

| July 8, 2015 | 0 Comments

I’m sitting here three, almost four, weeks into a new way of eating. I’ve just finished a delicious protein-packed smoothie for my mid-morning snack–almond milk, greek yogurt, blueberries, banana and peanut butter powder–YUM! As I reflect, it really hasn’t been too hard at all. Which is surprising because I’m a foodie. I just love it. […]

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